Under android the potency to realize the presence of sexual desire, the ability to satisfy the partner, the possibility of conception. Its level depends on the contents of hormone testosterone in the blood, which is mainly produced in the testes.
The synthesis of the hormone to dampen the disease: inflammatory, endocrine, circulatory, digestive system. Among the reasons for reduced potency in men:
- the adverse ecological environment;
- frequent stress, fatigue, get enough sleep;
- low physical activity, smoking, alcohol;
- inappropriate eating habits, obesity;
- age (level of testosterone in men decreases after 50-60 years);
- many drugs (diuretics, hypotensive, pain medication);
- diabetes mellitus, atherosclerosis, prostatitis.
A sedentary lifestyle is one of the reasons for the reduction of male potency, so doctors recommend sports. In bad sexual health of a man recommended to ride a bike, a motorcycle, engage in strength training.
The most effective are outdoor sports:
- tennis;
- run;
- football;
- swimming.
Exercises are performed without fanaticism: a daily half an hour of jogging, 1-2 times a week entrance to the swimming pool, one gym.
How to restore potency at home with the help of herbs
A simple household way to improve erection is the intake of tinctures and decoctions of medicinal herbs, which cause an increase in potency through normalization of blood circulation in a man's sexual member.
Ginger
Return the potency of a man at home you ginger root, which normalizes blood circulation, strengthens the immunity, improves the quality of sperm and quantity of ejaculate. Receive raw ginger, pickled, from the dried root to make a powder.
In the morning drink ginger tea. Powder 1,5-2 cm of the cleaned root, add a slice of lemon, pour a glass of boiling water, close the cap. After 10 minutes aromatic drink is ready.
Bay leaf
It acts as a sedative, hypotensive, immunomodulatory agent, the leaves of the laurel has a positive effect on the potency, increases erection. Apply it in small quantities, to induce in men a gallstone or kidney stone disease.
The infusion is boiled, the bay, 1 leaf of laurel a glass of steep boiling water. Closing the cap, can withstand 15-20 min to Drink 3 income before meals.
Garlic
Rich in vitamins, phytoncids and antioxidants is garlic improves blood circulation, increases the tone of blood vessels men therefore erectile function. As a natural aphrodisiac, increases the duration of sexual intercourse, increases the sharpness of sensations.
Increases the potency of the tincture, for the preparation, which must 100 g of crushed garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. Take month before meals 10 drops in a small amount of milk.
Ginseng
Means of of the ginseng root will allow you to quickly improve erectile function in domestic conditions. The greatest effect is achieved in periods of stress, fatigue, lowered immunity.
Hawthorn
Contained in the fruit of the plant substance they enhance the activity of the cardiovascular system, promote the excretion of toxins from the body, accelerate metabolism, improve immunity.
Hawthorn recommend for improving male potency, caused by nervous exhaustion, constant fatigue. Strengthens the blood supply to the penis, which increases the quality and duration of sex.
From dried fruits you can cook a tea, decoction and even the juice:
- tea, infusion with overnight in a thermos (2-3 dozen berries in 1 liter of boiling water), drink three times daily half a cup;
- for a decoction of a handful of dried fruits pour boiling water (0.5 l), substitution in a closed saucepan for 30 minutes, take 50 ml;
- 0.5 kg of finely sliced fresh fruits, boiled in 100 ml of water 2-3 min, press juice, drink after 1 century ml in diluted water 1:1 as 3 times a day.
Drinks with hawthorn to take during or after a meal. Duration of the course-a month, after 1-2 weeks, repeat the treatment.
To restore potency in men a beneficial effect celery, which improves blood circulation, increases the production of testosterone. They take her in during the month in the form of soups, salads, herbal extracts.
To prepare the soup:
- chop the carrots, onion (1 piece) and potatoes (2-3 pcs.);
- cook in water (2 l) for 5-10 minutes;
- add 4-5 stalks finely chopped celery;
- salt, spices pour according to taste;
- for a few minutes until tender, add a handful of finely chopped leaves of celery, serve with sour cream.
To improve the potency of men will help nettle tincture, which is prepared, flooding a glass of boiling water 1 articles l. dried or fresh crushed leaves of the plant. Insist 15-20 minutes, take after breakfast and dinner, divide into two portions.
Gone with the erectile dysfunction will help, lemon grass, fireweed, parsley, st. john's wort, ivan-tea, and fees of these medicinal herbs.
Among the folk remedies, increases libido in men, occupies a special place contrasting thermal effect. Temperature fluctuations enhance the overall immunity, normalize vascular tone, relieve stress, improve erection and length of sex.
Water treatments
Will help to increase the potency at home douches. To bring the person favor, it is necessary to follow the rules:
- procedure spend a day;
- in the first session the temperature difference should be small, further increase;
- with proper implementation of 20-30 sec. the water temperature should be a sense of comfort;
- the duration of the procedure 5-15 min;
- finish it with cold water.
After showering do the massage on the skin with a rough towel.
Mustard
The benefits of this therapeutic means to increase potency in men is caused by the action on the active points located on the soles of the feet.
Procedure:
- 2 yellow card moistened in lukewarm water;
- the soles stick to one shot, wear warm socks;
- in a lying position stand 10-15 minutes
The remnants of mustard washed off with warm water. Dried the soles, rubbing with a rough towel or glove.
Walking barefoot
This procedure hardens the body thanks to the action of the herbs, sand, small pebbles on the biologically active points located on the soles of the feet. Influences, such as acupressure, including on the points, responsible for male potency. How to increase libido, men are regularly for walks barefoot.
Ways to increase the flow of blood to the penis
Restore male potency is possible with exercise, proper diet, refusal of bad habits.
Improve the blood circulation in the pelvic organs give you simple exercises that they do in the morning, when lying in bed:
- Lie exactly, legs stretched out, arms along the body. Strain the abdominal muscles for a few seconds. Repeat 20-30 times.
- This exercise is carried out in the same position, only now the maximum strain the muscles of the perineum, relaxing the gluteus minimus.
- Bend knees, bringing heels to the buttocks. Leaning on hands and feet, lift the pelvis as possible, lingering in this position for 8-10 sec. Repeat at least 10 times.
The following exercises are doing standing up, legs in the original position on the width of the shoulders:
- Hands closed behind your head, or lie on the waist. 20 times the pan to rotate in a clockwise direction, then against it. The number of hits – 3.
- He stood on the spot, march, high raised his hips and trying to squeeze your knees to your chest. After 1-2 minutes, to speed up the pace. Duration 5 min
- Holding hands on the belt, feet together, take a deep lunge forward with your right foot. Remain in this position for 30-60 sec. Repeat with the left leg. 10 exercise 2 approach.
One of the procedures that allow you to increase the power in your home quickly, massage. The goal is not to cause harm, it must be handled very carefully: all the movements should be soft, flavorful, not the cause of the pain.
Warmed my hands, doing massage of the testicles and to increase the flow of blood:
- click on one of the pads of the fingers;
- at the same time it embraces the testicles with the palm from below (thumb on top), do a light stroking, at the same time overlaps the scrotum;
- lifting with one hand the skin of the scrotum, the other massaging the testicles, then the hands change;
- with testicles in his hand, lightly rotate them counter-clockwise.
It is desirable to massage the prostate do partner, so how it spends through the anal opening. For this apply a sterile rubber gloves and brushing their lubricant, continuously fed a finger into the rectum to a depth of 4-5 cm, fumbling prostate. Massaging her soft, smooth circular movements.
Massage of the penis produce a kneading touches, by using a lubricant. The direction of movement – from the base to the head.
The whole procedure takes 8-10 min In disorders of potency due to poor blood flow massage do every day.
To increase potency you set for a massage, which is performed by touching the fingers to specific zones, which are responsible for sexual desire and activity. It is on the body of men a few: in the center of the palms, soles of the feet, the solar plexus, above the sacrum.
Such a massage you how to prolong the male erection, and thus to strengthen the very process of sexual arousal. They do it every day for 2-3 weeks.
- Mustard help to classify a point on the leg associated with the outflow of blood from the legs to the genitals.
- It is necessary to plunge into the warm water and attach to each leg. On top put on warm socks and keep yourself in such a steam room for the legs for about 10 minutes.
- After the end of the wash the feet of the first predominantly in warm, and then a little in the cool water. Then grind the soles of the feet with a dry towel. This method of application of mustard considered for men popular means of enhancement of potency quickly and for a small time interval.
How to increase the potency at home, to eat properly
Improve the blood circulation in the genital organs of men, the mood, remove psychological and physical overstrain – it all contributes to a full-fledged diet.
Spices
The effectiveness of many spices, in terms of improving the potency shown, that:
- ginger paste to the tea along with the lemon;
- garlic to increase the potency added to meat, vegetable dishes, is good for gas stations and for the winter;
- leaves used in salads;
- coriander (cilantro) used in fresh and dried form for the preparation of the first and second dishes.
It is recommended to pay attention to the fact that for some spice, there are contraindications – acute and chronic diseases of the organs of the digestive system, the heart.
Honey for the restoration of potency is used as a soothing, increase the tone of blood vessels means.
Regular consumption of after breakfast and lunch, tea with honey and ginger increases the production of testosterone. A similar effect has honey, mixed with nuts or dried fruit.
Nuts contain a complex of substances, positively affects the male potency. Consuming nuts in moderation is able to how to cure your erectile dysfunction, and thus prevent the diseases of the sexual sphere. The most effective in this respect;
- walnuts;
- pistachios;
- hazelnut;
- cashew;
- peanuts.
Excellent and very useful mixture is prepared from several kinds of chopped nuts and dried fruits (50 g). For every cup of mixture, add in 1 tbsp of honey, stirred, are stored in the refrigerator. Take 1 tbsp before meals and for a couple of hours before sexual contact.
Protein foods
To increase potency in men in the menu should be a lot of protein foods that strengthen the muscles, blood vessels, improve cardiac activity and sperm motility.
To make the body received a sufficient amount of protein in the diet must be present:
- chicken or quail eggs, cottage cheese, yogurt, cheese;
- any lean meat, fish, dairy products to salad dressings and early dishes;
- low-fat yogurt, yogurt;
Through the day eat protein-rich seafood: shrimp, mussels, crabs, etc. it is Recommended to give up the fatty and fried foods.
Vegetables and fruits
How to get rid of erectile dysfunction, you herbal products that contain a large set of vitamins, unsaturated fatty acids, trace elements:
- red beets, tomatoes, carrots, turnips, rutabaga contribute to increasing the libido;
- grapes improves blood flow to the genitals;
- figs a positive effect on the quality of sperm;
- raspberries, lemons, oranges increase the production of testosterone;
- pomegranate normalize erections.
Increase the potency cooked out of them juice.